oter
Audio available in app

Trauma is not a life sentence; healing is possible from "summary" of What Happened to You? by Oprah Winfrey,Bruce D. Perry

The idea that trauma does not have to define our entire lives is a powerful one. It goes against the notion that once we experience trauma, we are forever damaged. This concept challenges the belief that we are doomed to suffer the consequences of our past experiences indefinitely. Instead, it offers hope and the possibility of healing. When we understand that trauma is not a life sentence, we open ourselves up to the idea that healing is possible. This shift in mindset is crucial because it allows us to see our trauma as something that happened to us, rather than something that defines us. It gives us the freedom...
    Read More
    Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
    Similar Posts
    Trauma can be overcome with the right support and tools
    Trauma can be overcome with the right support and tools
    According to Peter A. Levine and Ph. D., the idea that trauma can be overcome with the right support and tools is a fundamenta...
    Sharing experiences to inspire others
    Sharing experiences to inspire others
    The act of sharing experiences is a powerful tool that can ignite hope and inspiration in others. Through recounting our person...
    Embracing authenticity
    Embracing authenticity
    To be authentic is to be honest. It is to be true to who you are, without hiding behind masks or pretending to be someone you a...
    The goal of trauma therapy is to help clients feel in control of their bodies
    The goal of trauma therapy is to help clients feel in control of their bodies
    The essence of trauma therapy is to empower individuals to regain a sense of control over their bodies. Trauma often leaves peo...
    Environmental destruction is confronted
    Environmental destruction is confronted
    The destruction of the environment is a reality that can no longer be ignored. It is a problem that has grown steadily worse ov...
    Practicing selfcompassion nurtures emotional resilience
    Practicing selfcompassion nurtures emotional resilience
    Selfcompassion is a fundamental practice that can help us build emotional resilience in our lives. By treating ourselves with k...
    Struggling to survive on the streets
    Struggling to survive on the streets
    Living on the streets was pure chaos. The concrete jungle was unforgiving, especially at night when darkness enveloped everythi...
    A healthy sense of selfesteem is necessary for a fulfilling life
    A healthy sense of selfesteem is necessary for a fulfilling life
    The concept of having a healthy sense of self-esteem is a fundamental aspect of living a fulfilling life. It is crucial for ind...
    Compassion towards ourselves is essential
    Compassion towards ourselves is essential
    Compassion towards ourselves is essential. It is the foundation upon which we can build a healthy relationship with ourselves. ...
    oter

    What Happened to You?

    Oprah Winfrey

    Open in app
    Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.