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Trauma is not a life sentence; healing is possible from "summary" of What Happened to You? by Oprah Winfrey,Bruce D. Perry
The idea that trauma does not have to define our entire lives is a powerful one. It goes against the notion that once we experience trauma, we are forever damaged. This concept challenges the belief that we are doomed to suffer the consequences of our past experiences indefinitely. Instead, it offers hope and the possibility of healing. When we understand that trauma is not a life sentence, we open ourselves up to the idea that healing is possible. This shift in mindset is crucial because it allows us to see our trauma as something that happened to us, rather than something that defines us. It gives us the freedom...
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