Trauma can have longlasting effects on the body and mind from "summary" of Trauma is Really Strange by Steve Haines
Trauma doesn't just disappear once the event is over; it can linger in the body and mind for a long time. The effects of trauma can manifest in various ways, from physical symptoms like headaches and stomach aches to emotional responses such as anxiety and depression. These lingering effects are a result of the body's natural response to stress and danger.
When we experience trauma, our bodies go into survival mode, releasing stress hormones like cortisol and adrenaline. While this response is crucial for dealing with immediate threats, it can become problematic when it persists over time. Chronic stress can lead to a host of health issues, including high blood pressure, heart disease, and weakened immune function.
In addition to the physical effects, trauma can also impact our mental health. It can disrupt our ability to regulate emotions, leading to mood...
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