Audio available in app
Trauma is stored in the body from "summary" of Trauma and Memory by Peter A. Levine,Ph.D.
The experience of trauma can have a profound impact on the body, not just the mind. When a person is faced with a traumatic event, the body's natural response is to go into a state of high alert, preparing to fight, flee, or freeze. This physiological response is a normal reaction to danger, designed to protect us from harm. However, when the trauma is overwhelming or prolonged, the body's stress response can become stuck in a state of hyperarousal. This can lead to a range of physical symptoms, such as muscle tension, digestive issues, and chronic pain. The body essentially becomes stuck in a state of "fight or flight," unable to return to a state of relaxation. One of the key concepts in understanding how trauma is stored in the body is the idea of "somatic experiencing." This approach, developed by Peter A. Levine, focuses on how the body processes and releases traumatic energy...
Similar Posts
Emotions impact our physical health
Our emotions have a significant impact on our physical health. The way we feel can affect our bodies in profound ways, influenc...
The brain has the capacity for continuous growth
In the past, it was believed that the brain was a fixed and unchangeable organ, with its capacity set at birth and steadily dec...
Selfcare is a priority for overall health
Self-care is essential for maintaining our overall health. When we prioritize taking care of ourselves, we are better equipped ...
Shame and guilt can exacerbate the effects of trauma
Shame and guilt are emotions that can intensify the impact of trauma on an individual. When a person feels ashamed or guilty ab...
Awareness of body signals is key
The body is a complex and sophisticated system that constantly communicates with us through signals and sensations. These signa...
Mindfulness can help trauma survivors stay present in the moment
Mindfulness can be a powerful tool for trauma survivors to stay present in the moment. By focusing on their breath, bodily sens...