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Embracing vulnerability can lead to emotional growth from "summary" of What Happened to You? by Oprah Winfrey,Bruce D. Perry
When we allow ourselves to be vulnerable, we open ourselves up to emotional growth. This may seem counterintuitive, as vulnerability is often associated with weakness. In reality, embracing vulnerability is an act of courage. It requires us to face our fears, insecurities, and past traumas head-on. By acknowledging our vulnerabilities, we create space for healing and transformation. When we bury our vulnerabilities deep down inside, they fester and grow, manifesting in destructive ways. We may lash out in anger, withdraw from relationships, or turn to unhealthy coping mechanisms. However, when we confront our vulnerabilities, we can begin ...
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