Audio available in app
Childhood experiences shape our sense of self from "summary" of What Happened to You? by Oprah Winfrey,Bruce D. Perry
As children, we are like sponges, soaking up everything around us. Our brains are constantly forming connections and patterns based on the experiences we have. These early experiences, whether positive or negative, play a crucial role in shaping our sense of self. When we are surrounded by love, support, and kindness, we internalize feelings of worthiness and belonging. We begin to see ourselves as valuable and lovable individuals. On the other hand, when we are exposed to neglect, abuse, or trauma, we internalize feelings of shame, unworthiness, and fear. Our sense of self becomes distorted, clouded by these negative experiences. As we grow older, these early beliefs and patterns continue to influence how we see ourselves and how we interact with the world. Our sense of self is like a lens through which we view everything around us. If that lens is w...
Similar Posts
Neurosis stems from unresolved conflicts
Neurosis, in the field of psychoanalysis, is understood as a manifestation of unresolved conflicts within the individual's psyc...
Every person has their own version of the truth
The idea that every person has their version of the truth is a complex one, rooted in the understanding that our individual exp...
Breaking codependent patterns requires selfawareness
Breaking codependent patterns requires self-awareness because without self-awareness, you can't recognize the ways in which you...
Men may resist change to protect relationship with mother
In our work with men and their partners, we have often observed a common pattern where men resist change in their relationships...
Personal responsibility is essential for success
In the world of Hillbilly Elegy, personal responsibility is like a currency that is essential for success. It is a concept deep...
Toxic parents may struggle with empathy and emotional intelligence
Toxic parents often find it difficult to empathize with their children's feelings and emotions. This lack of empathy stems from...
Selfawareness is the key to personal growth
Self-awareness is like turning on a light in a dark room. It allows you to see things clearly, including your own flaws and str...
Trauma can manifest in physical symptoms
Traumatized individuals often experience physical symptoms that are seemingly unrelated to any specific medical condition. Thes...
Communication is key in any relationship
In relationships, whether they be friendships, romantic partnerships, or family connections, the ability to communicate effecti...
Help children develop emotional regulation skills
The ability to regulate emotions is a crucial skill for children to learn, especially for those who have experienced trauma or ...