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Childhood experiences shape our sense of self from "summary" of What Happened to You? by Oprah Winfrey,Bruce D. Perry
As children, we are like sponges, soaking up everything around us. Our brains are constantly forming connections and patterns based on the experiences we have. These early experiences, whether positive or negative, play a crucial role in shaping our sense of self. When we are surrounded by love, support, and kindness, we internalize feelings of worthiness and belonging. We begin to see ourselves as valuable and lovable individuals. On the other hand, when we are exposed to neglect, abuse, or trauma, we internalize feelings of shame, unworthiness, and fear. Our sense of self becomes distorted, clouded by these negative experiences. As we grow older, these early beliefs and patterns continue to influence how we see ourselves and how we interact with the world. Our sense of self is like a lens through which we view everything around us. If that lens is w...
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