Monitoring selfbody language is equally important from "summary" of What Every BODY is Saying by Joe Navarro,Marvin Karlins
In the course of social interaction, we often focus on deciphering the body language of others to gain insight into their thoughts and feelings. While this is an important aspect of communication, it is equally crucial to pay attention to our own body language. Our own nonverbal cues play a significant role in how we are perceived by others and can impact the success of our interactions. Monitoring our own body language allows us to have greater control over the messages we are sending to those around us. By being aware of our gestures, facial expressions, posture, and other nonverbal signals, we can ensure that we are projecting the image we want to convey. This self-awareness can help us align our nonverbal cues with our verbal communication, creating a more coherent and convincing message. Furthermore, paying attention to our body language can provide valuable feedback on our own emotional state. Our nonverbal cues are often a reflection of our inner feelings, and by monitoring them, we can gain insight into our own thoughts and emotions. This self-awareness can help us better regulate our reactions and responses in social situations, leading to more effective communication and improved relationships. In addition, being attuned to our body language can help us identify and address any unconscious behaviors that may be hindering our interactions. Certain gestures or expressions may be sending unintended messages or causing misunderstandings. By actively monitoring our nonverbal cues, we can identify areas for improvement and work towards presenting ourselves more effectively in various social contexts.- The concept of monitoring self-body language is a crucial aspect of effective communication. By paying attention to our own nonverbal cues, we can enhance our ability to connect with others, regulate our emotions, and present ourselves in a more authentic and compelling manner. This self-awareness can lead to more successful interactions and ultimately, more fulfilling relationships.
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