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Healing trauma requires a gentle and compassionate approach from "summary" of Waking the Tiger: Healing Trauma by Peter A. Levine,Ph.D.
Healing trauma is a delicate process that must be approached with care and compassion. Traumatic experiences can leave deep scars on the mind and body, causing a range of physical and emotional symptoms. These symptoms can manifest in a variety of ways, such as anxiety, depression, and chronic pain. In order to heal from trauma, it is essential to create a safe and nurturing environment in which the individual can explore their feelings and experiences without fear of judgment or retraumatization. A gentle approach to healing trauma involves acknowledging the pain and suffering that the individual has experienced, while also offering support and reassurance. It is important to listen to the person's story with empathy and understanding, validating their feelings and experiences. By creating a compassionate and non-judgmental space, the individual can begin to process their...
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