Healing from trauma involves reconnecting with the present moment from "summary" of Trauma is Really Strange by Steve Haines
Healing from trauma involves a process of reconnecting with the present moment. This means finding a way to be fully present in the here and now, rather than being stuck in the past. When we experience trauma, our nervous system can become overwhelmed, causing us to disconnect from the present moment. This can lead to a sense of being stuck in the past, re-living the traumatic event over and over again. Reconnecting with the present moment is essential for healing from trauma because it allows us to regulate our nervous system and come back to a state of balance. By being fully present in the here and now, we can begin to process and integrate our traumatic experiences in a safe and supportive way. This process can help us to release the grip of trauma on our mind and body, allowing us to move forward...
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