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Stay grounded in the present moment from "summary" of Você Cria Sua Realidade by Bruno Padilha Ocampo
To truly understand the concept of staying grounded in the present moment, we must first acknowledge the power of our thoughts and emotions in shaping our reality. Our minds have a tendency to wander, either dwelling on the past or worrying about the future. This constant stream of thoughts can lead to feelings of anxiety, stress, and even depression. When we are not fully present in the moment, we are essentially missing out on life as it unfolds before us. We may be physically present, but mentally, we are elsewhere. This disconnect can prevent us from fully experiencing the be...
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