Set realistic expectations for yourself from "summary" of Stop Overthinking by Nick Trenton
Setting realistic expectations for yourself is crucial in maintaining a healthy mindset and avoiding unnecessary stress. When you set unrealistic expectations, you are setting yourself up for disappointment and failure. This can lead to feelings of inadequacy and self-doubt, which can hinder your progress and prevent you from reaching your full potential.
It's important to be honest with yourself about what you can realistically achieve within a given time frame. This means taking into account your own strengths and weaknesses, as well as any external factors that may impact your ability to accomplish your goals. By setting realistic expectations, you are setting yourself up for success and creating a more sustainable path towards achieving your goals.
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