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Prioritize selfcare to maintain a healthy balance from "summary" of Viver Positivamente by
To live positively is to take care of yourself first and foremost. It is important to prioritize your own well-being in order to maintain a healthy balance in your life. By putting yourself at the top of your list of priorities, you are able to better take care of others and fulfill your responsibilities. Self-care is not selfish, it is necessary. Just like how you cannot pour from an empty cup, you cannot give your best to others if you are not taking care of yourself. This means making time for activities that bring you joy and relaxation, such as exercise, meditation, or spending time with loved ones. When you neglect your own needs, you are more likely to feel overwhelmed, stressed, and burnt out. This can have negative effects on your physical, emotional, and mental health. By prioritizing self-care, you are investing in your overall well-being and happiness. Maintaining a healthy balance in life requires setting boundaries and saying no when necessary. It is okay to put yourself first and take a step back when you need to recharge. Remember that self-care is not a luxury, it is a necessity. In order to live positively, it is important to listen to your body and mind. Pay attention to how you are feeling and what you need in the moment. By taking care of yourself, you are better able to show up as your best self in all areas of your life.
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