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Practice selfcompassion and kindness towards yourself from "summary" of Viver Positivamente by
Self-compassion and kindness towards yourself are essential components of living positively. It involves treating yourself with the same care and understanding that you would offer to a friend in need. This means being gentle and forgiving towards yourself, especially during challenging times. It is about acknowledging your own humanity and imperfections, and choosing to respond with compassion rather than criticism. By practicing self-compassion, you are fostering a sense of warmth and acceptance towards yourself. This can help boost your self-esteem and resilience, enabling you to navigate through life's ups and downs with greater ease. It allows you to be kind to yourself in moments of failure or difficulty, rather than being overly self-critical. Being kind to yourself also involves taking care of your physical, emotional, and mental well-being. This means prioritizing self-care activities that nourish your body and soul, such as exercise, healthy eating, rest, relaxation, and engaging in activities that bring you joy. It also involves setting boundaries and saying no to things that drain your energy or cause you distress. Cultivating self-compassion and kindness towards yourself takes practice and patience. It requires challenging negative self-talk and replacing it with more positive and affirming thoughts. It involves treating yourself with the same level of care and respect that you would offer to others. When you prioritize self-compassion, you are better equipped to face life's challenges with grace and resilience. Remember that self-compassion is not about being self-indulgent or selfish. It is about recognizing your own worth and treating yourself with the love and care that you deserve. By practicing self-compassion and kindness towards yourself, you are building a strong foundation for a positive and fulfilling life. So be gentle with yourself, be kind to yourself, and treat yourself with the same compassion that you would extend to a dear friend.
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