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Awareness of the sensations accompanying anxiety is key from "summary" of Unwinding Anxiety by Judson Brewer
When we talk about anxiety, we often focus on the thoughts that accompany it. We might find ourselves ruminating on what-if scenarios or worrying about the future. However, what is often overlooked is the physical sensations that come with anxiety. These sensations can manifest in various ways - a tightness in the chest, a knot in the stomach, or a racing heart. Becoming aware of these sensations is crucial because they are our body's way of communicating with us. Our bodies are constantly giving us feedback, and when we ignore or suppress these signals, we can become disconnected from ourselves. This disconnect can exacerbate our anxiety, leading to a vicious cycle of worry and stress. By tuning into the physical sensations of anxiety, we can start to unravel the complex web of thoughts and emotions that often accompany it. When we pay attention to how anxiety feels in our bodies, we can begin to see patterns and triggers that we may have been unaware of before. This awareness allows us to respond to anxiety in a more skillful way, rather than reacting impulsively or trying to avoid it altogether. Moreover, by cultivating this awareness, we can learn to be more present in the moment and engage with our experiences in a more mindful way. Instead of getting caught up in a whirlwind of anxious thoughts, we can ground ourselves in the present moment by focusing on our breath or the sensations in our bodies. This grounding can help us to regain a sense of control and calm in the face of anxiety.- Developing an awareness of the sensations accompanying anxiety is key to untangling its grip on our lives. It is a powerful tool that can help us to navigate the ups and downs of our inner world with greater ease and understanding. By paying attention to how anxiety manifests in our bodies, we can begin to transform our relationship with it and find a sense of peace and freedom amidst the storm.
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