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Physical exercise and proper nutrition benefit memory function from "summary" of Unlimited Memory by Kevin Horsley
Physical exercise and proper nutrition play a crucial role in enhancing memory function. Engaging in regular physical exercise has been shown to improve cognitive function and delay the onset of age-related memory decline. Exercise increases blood flow to the brain, delivering the necessary oxygen and nutrients for optimal brain function. Furthermore, exercise stimulates the release of chemicals in the brain that promote the growth of new brain cells and connections, ultimately improving memory retention and recall. In addition to physical exercise, proper nutrition is essential for maintaining a healthy brain and improving memory function. A diet r...
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