Practice grounding techniques from "summary" of Unfuck Your Brain by Faith G. Harper, PhD, LPC-S, ACS, ACN
Grounding techniques are a way to bring your mind and body back to the present moment when you're feeling overwhelmed or disconnected. These techniques can help you feel more centered and focused, which can be especially helpful when you're feeling anxious or stressed out. One grounding technique involves using your senses to connect with the world around you. This can be as simple as taking a few deep breaths and focusing on the sensation of the air entering and leaving your lungs. You can also try focusing on the sights, sounds, and smells in your environment, paying attention to the details of your surroundings. Another grounding technique involves physical movement, such as stretching, walking, or dancing. Moving your body can help you release tension and get out of your head, allowing you to focus on the present moment. Even something as simple as wiggling your toes or clenching and releasing your fists can help bring you back to the here and now. Grounding techniques can also involve using objects or images to anchor yourself in the present moment. You might carry a small object in your pocket that you can hold onto when you're feeling anxious, or you might create a mental image of a safe and peaceful place that you can retreat to in your mind. By practicing grounding techniques regularly, you can train your brain to respond more effectively to stress and anxiety. Over time, these techniques can become second nature, allowing you to stay grounded and centered even in difficult situations. So, the next time you're feeling overwhelmed, try incorporating some grounding techniques into your routine to help you find your footing and regain your sense of calm.
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