Embrace the journey of meditation with an open heart and mind from "summary" of The Headspace Guide to Meditation and Mindfulness by Andy Puddicombe
When we begin the journey of meditation, it can be tempting to approach it with preconceived ideas or expectations. We may have heard about the benefits of meditation, read about different techniques, or seen images of serene practitioners sitting in perfect stillness. With these notions in mind, it is easy to fall into the trap of thinking that meditation should look or feel a certain way. However, this mindset can hinder our progress and prevent us from fully experiencing the practice.
To truly benefit from meditation, we must approach it with an open heart and mind. This means letting go of any preconceptions and allowing ourselves to be fully present in the moment. It involves surrendering to the process without judgment or attachment, and being willing to explore the depths of our own consciousness without fear or resistance. When we embrace the journey of meditation in this way, we create space for growth, healing, and transformation to occur.
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