Learning to express and validate emotions is key from "summary" of Running on Empty by Jonice Webb,Christine Musello
Learning to express and validate emotions is key. When we are young, our emotional needs are often overlooked or dismissed, leading us to believe that our feelings are unimportant. As a result, we learn to suppress or ignore our emotions, which can have long-term consequences on our mental and emotional well-being. When we suppress our emotions, we deny ourselves the opportunity to process and release them in a healthy way. This can lead to a buildup of emotional tension and stress, which can manifest in physical symptoms such as headaches, stomachaches, or fatigue. In addition, repressing our emotions can also impact our relationships with others, as we may struggle to communicate our feelings effectively or may lash out in anger or frustration. Learning to express our emotions is a crucial step in healing from emotional neglect. By a...
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