Cultivate gratitude from "summary" of Unfuck Your Brain by Faith G. Harper, PhD, LPC-S, ACS, ACN
Gratitude is like a muscle, and you have to work it out regularly if you want it to get stronger. Just like building physical strength takes time and effort, cultivating gratitude also requires consistent practice. It's not enough to just think about being grateful once in a while; you have to actively engage with it on a regular basis. One way to cultivate gratitude is to keep a gratitude journal. This can be a simple notebook where you write down a few things you're grateful for each day. It doesn't have to be anything big or grandiose; even small things count. Maybe you're grateful for a delicious cup of coffee in the morning, a kind smile from a stranger, or a warm bed to sleep in at night. By focusing on these little moments of gratitude, you train your brain to notice and appreciate the good things in your life. Another way to cultivate gratitude is to express it out loud. Tell the people in your life how much you appreciate them. Say thank you to the barista who makes your coffee, the bus driver who gets you to work on time, or your partner for doing the dishes. Taking the time to acknowledge and verbalize your gratitude not only strengthens your relationships but also reinforces positive feelings in your own mind. Gratitude is a powerful tool for shifting your perspective and increasing your overall sense of well-being. When you actively engage with gratitude, you train your brain to focus on the positive aspects of your life rather than getting bogged down by negativity and stress. It's like putting on a pair of glasses that help you see the world in a brighter, more hopeful light. So, start flexing that gratitude muscle today. Whether it's through journaling, verbal expressions of thanks, or simply taking a moment to appreciate the little things, make gratitude a regular part of your daily routine. The more you practice, the stronger your sense of gratitude will become, and the more joy and contentment you'll find in your life.
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