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Practice forgiveness from "summary" of Unfu*k Yourself by Gary John Bishop
Forgiveness is not about excusing someone else's behavior or letting them off the hook for what they did. It's not about pretending that everything is okay or that what happened doesn't matter. Forgiveness is about releasing yourself from the negative emotions that are holding you back. It's about freeing yourself from the anger, resentment, and bitterness that are weighing you down. When you hold onto grudges and refuse to forgive those who have wronged you, you are only hurting yourself. You are allowing the actions of others to continue to have power over you, long after the fact. By practicing forgiveness, you are taking back control of your own emotions and breaking free from the chains of the past. Forgiveness is not a one-time event, but a continuous process. It's something that you have to work at every day, consciously choosing to let go of the negative emotions that are kee...
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