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Boundaries protect our energy in relationships from "summary" of Lei da Afinidade by CRISTINA CAIRO
Boundaries are essential in maintaining our energy levels in relationships. They act as a protective shield, preventing others from draining us emotionally, mentally, and physically. Without boundaries, we risk becoming overwhelmed and depleted, unable to function at our best. By setting clear boundaries, we communicate our needs and expectations to others, establishing a healthy framework for interaction. Boundaries help us define where we end and others begin, ensuring that we maintain our sense of self and autonomy. When we respect our own boundaries, we signal to others that we value and prioritize our well-being. Boundaries also serve as a filter, allowing only positive and supp...
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