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Allowing oneself to be vulnerable can foster trust from "summary" of Hold Me Tight by Dr. Sue Johnson
When we allow ourselves to be vulnerable, we are opening ourselves up to our deepest fears, insecurities, and needs. This act of vulnerability can be frightening because it exposes us to the risk of rejection or betrayal. However, it is through this vulnerability that we can build trust with our partners. By showing our true selves and expressing our emotions openly, we are giving our partners the opportunity to see us for who we really are, flaws and all. This level of honesty and openness can create a deep sense of intimacy and connection in our relationships. When we are vulnerable with our partners, we are showing them that we trust them enough to share our inne...
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