Cultivate selfcompassion and acceptance from "summary" of Start Where You Are by Pema Chodron
The practice of cultivating self-compassion and acceptance is a transformative one. It asks us to turn towards ourselves with kindness and understanding, rather than constantly criticizing and judging. This shift in attitude can have a profound impact on our well-being and overall sense of peace. When we approach ourselves with self-compassion, we are able to acknowledge our own suffering without getting swept away by it. Instead of pushing our pain and discomfort away, we learn to hold it gently and with care. This allows us to create space for our emotions and experiences, rather than trying to suppress or ignore them. Acceptance is an essential aspect of this practice. It involves recognizing and embracing all parts of ourselves, even the ones we may not like or feel comfortable with. By accepting ourselves as we are, we can begin to let go of the need to constantly strive for p...
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