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Practice mindfulness to stay present in the moment from "summary" of Understanding Myself by Mary C. Lamia
To stay present in the moment, it is essential to practice mindfulness. Mindfulness involves paying attention to the present moment without judgment. It means being fully aware of your thoughts, feelings, sensations, and surroundings in the here and now. By practicing mindfulness, you can cultivate a sense of awareness and focus that helps you stay grounded and engaged in the present moment. One way to practice mindfulness is through meditation. Meditation involves sitting quietly and focusing on your breath or a specific sensation. By bringing your attention to the present moment and letting go of distractions, you can train your mind to be more present and aware. Over time, meditation can help you develop a greater sens...
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