Audio available in app
Practice mindfulness to stay present in the moment from "summary" of Understanding Myself by Mary C. Lamia
To stay present in the moment, it is essential to practice mindfulness. Mindfulness involves paying attention to the present moment without judgment. It means being fully aware of your thoughts, feelings, sensations, and surroundings in the here and now. By practicing mindfulness, you can cultivate a sense of awareness and focus that helps you stay grounded and engaged in the present moment. One way to practice mindfulness is through meditation. Meditation involves sitting quietly and focusing on your breath or a specific sensation. By bringing your attention to the present moment and letting go of distractions, you can train your mind to be more present and aware. Over time, meditation can help you develop a greater sens...
Similar Posts
Practice acts of kindness
To feel happier, we must do kind things for others. It sounds simple, but it's true. The secret to happiness lies in the act of...
Set goals that are specific, measurable, achievable, relevant, and timebound
When we set goals, we often have grand ambitions in mind. We dream of achieving great things, of reaching new heights of succes...
Cultivate a sense of purpose and meaning
To truly feel good inside, it is essential to cultivate a deep sense of purpose and meaning in our lives. This involves underst...
Accept your flaws
Embracing our imperfections is not an easy task. It requires a deep sense of self-awareness and self-compassion. We often striv...
Small changes lead to big results
The idea that small changes can lead to big results is a fundamental principle of success. It is the recognition that even the ...
Let go of negativity and toxic relationships
As we journey through life, we inevitably encounter negativity in various forms. It could be negative thoughts that plague our ...
Cultivate deep relationships for emotional fulfillment
In order to find true emotional fulfillment in life, it is essential to cultivate deep relationships with others. These relatio...
Law of Attraction works in every area of life
The Law of Attraction is a powerful force that governs every aspect of our lives. It is not limited to just one area, but rathe...
Practice selfcompassion and kindness towards yourself and others
In our daily lives, we often find it easier to show compassion and kindness towards others than towards ourselves. We tend to b...
Accountability
Accountability means taking responsibility for our actions and decisions. It requires owning up to the impact we have on oursel...