Practice selfcare regularly from "summary" of Traveling Mercies by Anne Lamott
Taking care of oneself is crucial in maintaining a sense of balance and well-being. It is important to prioritize self-care regularly, to nurture your mind, body, and spirit. In the midst of life's challenges and busyness, it can be easy to neglect your own needs, but self-care is not a luxury, it is a necessity. Self-care can take many forms, whether it is setting aside time for activities that bring you joy and relaxation, such as reading a book, taking a walk in nature, or practicing mindfulness. It is about tuning into your own needs and honoring them, without feeling guilty or selfish. By taking care of yourself, you are better able to show up for others in a more present and compassionate way. Self-care is not a one-time thing, but an ongoing practice that requires consistency and commitment. It is about creating healthy habits that support your overall well-being, such as getting enough sleep, eating nourishi...
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