Trauma is stored in the body's memory from "summary" of Trauma is Really Strange by Steve Haines
Trauma is stored in the body's memory. It is not just a memory in the mind that can be rationalized or forgotten. The body remembers trauma in a different way - it stores it within its very cells and tissues. This stored trauma can manifest in various physical symptoms, such as chronic pain, tension, or even illness. When a person experiences a traumatic event, the body reacts in a primal, instinctual way. The nervous system goes into survival mode, releasing stress hormones and activating the fight-flight-freeze response. These physiological responses are essential for survival in the face of danger, but they can also leave a lasting imprint on the body. The body's memory of trauma is often nonverbal and preverbal, meaning it is stored in sensations, emotions, and images rather than words. This can make it challenging to access and process trauma through traditional talk therapy alone. Body-based approaches, such as somatic experiencing or yoga, can be more effective in releasing stored trauma from the body. Trauma stored in the body can lead to a range of physical and mental health issues. Chronic pain, digestive problems, insomnia, anxiety, and depression are just a few examples of how unresolved trauma can manifest in the body. By addressing the trauma stored in the body, individuals can begin to heal and move towards greater well-being. Healing from trauma is a holistic process that involves addressing the mind, body, and spirit. By acknowledging and working through the stored trauma in the body, individuals can begin to release its grip on their lives and move towards greater resilience and wholeness. It is important to approach trauma with compassion, patience, and a willingness to explore new ways of healing.
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