Trauma disrupts the body's natural balance from "summary" of Trauma is Really Strange by Steve Haines
When we experience trauma, whether it be physical or emotional, our body's natural balance is thrown off-kilter. This disruption can manifest in a variety of ways, from physical symptoms like headaches and muscle tension to emotional symptoms like anxiety and depression. The body essentially goes into survival mode, reacting as though it is still in danger even when the threat has passed. This chronic state of hyperarousal can wreak havoc on our nervous system, leading to a cascade of physiological responses that can be difficult to control. Our sympathetic nervous system, responsible for the fight-or-flight response, becomes overactive, flooding our body with stress hormones like cortisol and adrenaline. This constant state of alert can leave us feeling exhau...
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