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Cultivate a deeper connection with your body from "summary" of O corpo fala - Edição Comemorativa by Pierre Weil,Roland Tompakow
To truly understand the messages our bodies are sending us, we must learn to tune into our physical sensations and emotional responses. This requires us to cultivate a deeper connection with our bodies, paying attention to the subtle cues it provides us with. By being present in our bodies and attuned to its signals, we can gain valuable insights into our inner world and overall well-being. One way to deepen our connection with our bodies is through mindfulness practices such as body scanning and meditation. These techniques help us to quiet the mind and become more aware of our physical sensations, allowing us to notice any areas of tension, discomfort, or imbalance. Through regular practice, we can develop a greater sense of bodily awareness and begin to understand the messages our bodies are communicating to us. In addition to mindfulness...
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