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Trauma is stored in the body from "summary" of Trauma and Memory by Peter A. Levine,Ph.D.
The experience of trauma can have a profound impact on the body, not just the mind. When a person is faced with a traumatic event, the body's natural response is to go into a state of high alert, preparing to fight, flee, or freeze. This physiological response is a normal reaction to danger, designed to protect us from harm. However, when the trauma is overwhelming or prolonged, the body's stress response can become stuck in a state of hyperarousal. This can lead to a range of physical symptoms, such as muscle tension, digestive issues, and chronic pain. The body essentially becomes stuck in a state of "fight or flight," unable to return to a state of relaxation. One of the key concepts in understanding how trauma is stored in the body is the idea of "somatic experiencing." This approach, developed by Peter A. Levine, focuses on how the body processes and releases traumatic energy. According to Levine, when a person is unable to complete the natural fight, flight, or freeze response during a traumatic event, the energy of that experience can become trapped in the body. This trapped energy can manifest as physical symptoms, as well as psychological ones. For example, a person who has experienced a car accident may develop chronic neck pain or headaches, even after their injuries have healed. This is because the energy of the traumatic event is still stored in their body, causing ongoing distress. By working with the body's natural healing mechanisms, such as breath, movement, and awareness, individuals can learn to release the trapped energy of trauma and move towards a state of greater balance and well-being. Somatic experiencing techniques help individuals to reconnect with their bodies, release pent-up energy, and restore a sense of safety and regulation.- The concept that trauma is stored in the body highlights the interconnected nature of mind and body. By addressing both the physical and psychological aspects of trauma, individuals can begin to heal from the impact of their experiences and move towards a greater sense of wholeness and well-being.
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