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The body's wisdom can guide us through trauma recovery from "summary" of Trauma and Memory by Peter A. Levine,Ph.D.
Trauma leaves a profound impact on both the mind and body. When we experience trauma, our body's natural response is to go into a state of heightened arousal, preparing for fight, flight, or freeze. This physiological response is a primal survival mechanism that has been ingrained in us through evolution. However, when the trauma is overwhelming or prolonged, the body may become stuck in this state of arousal, leading to a range of physical and psychological symptoms. In order to truly recover from trauma, it is essential to engage with the body's wisdom. Our bodies have an innate capacity to heal and regulate themselves, given the right conditions. By tuning into the sensations and impulses that arise within us, we can begin to access this inherent wisdom. This process involves developing a deep awareness of our bodily sensations, movements, and gestures, allowing us to reconnect with our internal sensations and rhythms. T...
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