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Building selfconfidence is a vital aspect of overcoming the effects of toxic parenting from "summary" of Toxic Parents by Susan Forward

Developing self-confidence is crucial in counteracting the negative impact of toxic parenting. People who have been raised by toxic parents often struggle with low self-esteem and self-doubt. They may have internalized the hurtful messages and destructive behaviors of their parents, leading to a deep sense of worthlessness. By building self-confidence, individuals can begin to challenge these negative beliefs and perceptions that have been ingrained in their minds since childhood. It involves recognizing their own worth and capabilities, despite the critical voices that may still linger from their toxic upbringing. This process requires a commitment to self-discovery and self-acceptance, as well as a willingness to challenge the negative patterns that have been imposed by toxic parents. Self-confidence is not...
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    Toxic Parents

    Susan Forward

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