Use social support to maintain motivation from "summary" of Tiny Habits by BJ Fogg
When you're trying to make a change in your life, it can be challenging to maintain motivation all on your own. That's where social support comes in. By sharing your goals with others and enlisting their help, you can create a network of encouragement that will keep you motivated even when things get tough. Social support can take many forms. It could be as simple as telling a friend or family member about your goal and asking them to check in on your progress. Or you could join a support group or online community of people who are working towards similar goals. Having people who understand what you're going through and can offer advice or encouragement can make a big difference in staying motivated. Another way to use social support to maintain motivation is to find an accountability partner. This is someone who is also working towards a goal and who you can check in with regularly to keep each other on track. Knowing that someone else is counting on you can be a powerful motivator to stick with your habit. In addition to providing encouragement and accountability, social support can also help you stay motivated by celebrating your successes. When you reach a milestone or achieve a goal, sharing your accomplishment with others can boost your confidence and drive to keep going. And having others cheer you on can make the journey towards your goal feel more rewarding and enjoyable.- Social support is a valuable tool for maintaining motivation as you work towards creating new habits. By surrounding yourself with people who believe in you and want to see you succeed, you can stay on track even when faced with challenges or setbacks. So don't be afraid to reach out and lean on others for support as you strive to make positive changes in your life.
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