Use rewards to reinforce positive behavior from "summary" of Tiny Habits by BJ Fogg
Think of rewards as the cherry on top of the sundae of your positive behavior. Just like a cherry adds sweetness and excitement to a sundae, rewards add a sense of pleasure and accomplishment to your tiny habit. When you reward yourself for engaging in positive behavior, you are reinforcing that behavior in your brain. Your brain starts associating the positive behavior with the reward, making it more likely for you to repeat that behavior in the future. It's like giving yourself a pat on the back for a job well done. Rewards can come in many forms - it could be a piece of chocolate, a few minutes of relaxation, or even just a mental acknowledgment of your achievement. The key is to choose a reward that is meaningful to you and that you can easily give yourself after completing your tiny habit. By consistently rewarding yourself for engaging in positive behavior, you are creating a positive feedback loop in your brain. This loop reinforces the neural pathways associated with that behavior, making it more automatic and ingrained in your routine. So, the next time you successfully complete your tiny habit, don't forget to reward yourself. Celebrate your achievement, no matter how small it may seem. Over time, these rewards will help solidify your positive behavior and make it a natural part of your everyday life.
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