Embracing mindfulness cultivates awareness from "summary" of Changepower! by Meg Selig
Embracing mindfulness cultivates awareness by allowing us to stay present in the moment. When we are mindful, we are fully engaged in what we are doing, whether it's eating, walking, or talking to someone. This heightened awareness helps us notice our thoughts and feelings without judgment, allowing us to better understand ourselves and our reactions to situations. Mindfulness also helps us become more attuned to our surroundings, enabling us to appreciate the beauty of the present moment. By being fully present, we can savor the small joys in life that we often overlook in our busy, distracted lives. This practice of being present can lead to greater gratitude and contentment in our daily experienc...
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