Stay patient and trust the process from "summary" of Tiny Habits by BJ Fogg
The key to creating lasting change is to stay patient and trust the process. Change takes time, and it's important to have realistic expectations about how long it will take to see results. You can't expect to see immediate changes overnight. It's a gradual process that requires consistency and dedication. When you start implementing tiny habits, you may not see immediate results. It's important to keep in mind that change takes time and that progress is not always linear. There will be ups and downs along the way, but it's important to stay patient and trust that the process is working. By staying patient and trusting the process, you allow yourself the time and space to make meaningful changes in your life. It's easy to get frustrated when you don't see immediate results, but it's important to remember that lasting change doesn't happen overnight. It takes time and effort to create new habits and behaviors. Trust that if you stick with it and stay consistent, you will start to see progress. It's important to have faith in yourself and the process, even when things get tough. Remember that change is a journey, not a destination, and that every small step you take is bringing you closer to your goals. So, stay patient, trust the process, and believe in yourself. With time and dedication, you will start to see the changes you want in your life. Remember that change is possible, but it takes time and effort. By staying patient and trusting the process, you can create lasting change that will improve your life in meaningful ways.
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