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Reflect on your past successes from "summary" of Motivational Change by Jennifer Ann Wagester
When you find yourself facing challenges or feeling discouraged, it can be helpful to take a step back and remind yourself of your past successes. Reflecting on how you have overcome obstacles or achieved goals in the past can provide you with the motivation and confidence you need to tackle current difficulties. By looking back on your past successes, you can see how far you have come and how much you have accomplished. This can help you to recognize your strengths and abilities, reminding yourself that you have the skills and determination to overcome chall...
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