Focus on progress, not perfection from "summary" of Tiny Habits by BJ Fogg
When you focus on progress, you are acknowledging the small steps you are taking towards your goal. This mindset is crucial in the practice of Tiny Habits. Instead of fixating on achieving perfection, which can often feel overwhelming and unattainable, you shift your attention to the gradual improvements you are making each day. By celebrating these incremental successes, you are more likely to stay motivated and continue moving forward. Perfectionism can be paralyzing. When you set impossibly high standards for yourself, you may become discouraged and give up before you even start. By embracing progress, you free yourself from the burden of perfection and allow room for growth and learning. Every step you take, no matter how small, brings you closer to your ultimate goal. This perspective shift is liberating and empowering, as it enables you to focus on what you have accomplished rather than what you have yet to achieve. In the context of Tiny Habits, progress is the key to lasting change. By consistently practicing small habits and building upon them over time, you are creating a foundation for sustainable behavior change. Each tiny step you take is a building block towards a larger transformation. By staying committed to the process and celebrating your progress along the way, you are setting yourself up for long-term success.- The journey towards your goals is a series of small steps, not giant leaps. By focusing on progress, you are cultivating a positive and constructive mindset that propels you forward. Embrace the imperfect, messy, and non-linear nature of change, and trust that each tiny habit you practice is moving you in the right direction. Remember, it's not about achieving perfection, but about making progress every day.
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