Focus on values and meaningful engagement from "summary" of The Confidence Gap by Russ Harris
When we focus on our values and engage in activities that are personally meaningful to us, we are more likely to experience a sense of fulfillment and satisfaction. This is because our values represent what is important to us, what we care about, and what we want our lives to stand for. By aligning our actions with our values, we create a sense of purpose and direction in our lives. Meaningful engagement involves being fully present and engaged in the activities we are doing, rather than being distracted or disconnected. When we are engaged in something that is personally meaningful to us, we are more likely to experience a sense of flow – a state of complete absorption and focus where our skills and abilities are matched to the challenges at hand. This can lead to a sense of enjoyment and satisfaction that comes from being fully immersed in the present moment. Focusing on our values and enga...
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