Celebrate victories no matter how small from "summary" of Tiny Habits by B. J. Fogg
When you celebrate a victory, you create a positive feeling inside yourself. This feeling is like a reward that your brain gives you for doing something right. And it's this feeling that increases your motivation to keep going. Celebrating victories can be a powerful way to reinforce new habits. Even small victories should be celebrated. In fact, celebrating small victories can be even more important than celebrating big ones. Small victories happen more often, so you have more chances to feel good about what you're doing. And feeling good is what keeps you going. When you celebrate small victories, you're creating a sense of progress. This sense of progress is crucial for building new habits. It's what keeps you moving forward, even when things get tough. Celebrating small victories can also help you stay focused on your goals. By recognizing and celebrating your progress, you remind yourself why you're doing this in the first place. This can be incredibly motivating. Celebrating small victories doesn't have to be a big production. It can be as simple as giving yourself a high-five or saying "Good job!" out loud. The key is to acknowledge what you've done and to take a moment to feel good about it. This positive feeling is what will keep you coming back for more. So don't underestimate the power of celebrating small victories. It may seem like a small thing, but it can make a big difference in the long run.
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