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Practice selfcompassion from "summary" of The Power of Overthinking by Shaune Bosch
Self-compassion is the practice of being kind and understanding towards oneself, especially in times of struggle or difficulty. It involves treating yourself with the same level of care and compassion that you would offer to a friend in need. This concept is essential for overcoming overthinking because it helps to challenge negative self-talk and self-criticism that can often fuel the cycle of overthinking. When you practice self-compassion, you are acknowledging your own humanity and imperfections. Instead of berating yourself for making mistakes or feeling overwhelmed, you approach yourself with a sense of empathy and understanding. This shift in perspective can help to break the patterns of negat...
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