Behavior change is difficult from "summary" of Tiny Habits by BJ Fogg
Changing behavior is hard. It's something we've all experienced, whether it's trying to eat healthier, exercise more, or kick a bad habit. The reality is that most people struggle to make lasting changes in their behavior. Why is this the case? One reason is that we often try to make too big of a change all at once. We set lofty goals for ourselves that are difficult to achieve, and when we inevitably fall short, we feel defeated. Another reason behavior change is difficult is that we rely too heavily on willpower. Willpower is a limited resource, and it's not always enough to keep us on track when we're trying to make a change. We may start off strong, but as time goes on, our willpower wanes, and we revert back to our old habits. Additionally, many people struggle to change their behavior because they don't have a clear plan in place. They may have a vague idea of what they want to accomplish, but without a specific roadmap to follow, it's easy to get lost along the way. Without a clear plan, it's hard to know what steps to take next, leading to frustration and ultimately giving up on the change altogether. Furthermore, changing behavior is difficult because our habits are deeply ingrained. We've spent years developing the habits that we have, and undoing them takes time and effort. Our brains are wired to follow the path of least resistance, so breaking out of old habits and creating new ones requires conscious effort and dedication. Despite the challenges, it is possible to change your behavior. By starting small and focusing on tiny habits, you can make lasting changes that stick. Rather than trying to overhaul your entire life in one go, break it down into small, manageable steps. By taking baby steps and celebrating small wins along the way, you can build momentum and create lasting change in your life.
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