Create an environment that encourages progress from "summary" of Willpower Doesn't Work by Benjamin Hardy
To truly make progress in your life, you must set up your environment in a way that supports and encourages that progress. This means creating a space that is conducive to the goals you want to achieve. If you want to be a writer, for example, you should have a designated writing area where you can focus and be creative. If you want to be healthier, you should surround yourself with nutritious food options and make it easy to exercise. Your environment has a profound impact on your behavior and mindset. It can either support your goals or hinder them. If you are constantly surrounded by distractions and temptations, it will be much harder to make progress. On the other hand, if you create an environment that is aligned with your goals, you will find it much easier to stay on track and make the changes you desire. One key aspect of creating an environment that encourages progress is to make the desired behavior the default option. This means setting things up in such a way ...
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