Practice mindfulness to stay present and focused on the task at hand from "summary" of Time Management from the Inside Out by Julie Morgenstern
To excel in time management, it is essential to cultivate mindfulness. Mindfulness is the practice of being fully present and engaged in the current moment. When you are mindful, you are focused on the task at hand without allowing distractions to pull you away. This ability to stay present and focused is a powerful tool in managing your time effectively. By practicing mindfulness, you can train your mind to resist the urge to multitask and instead concentrate on one thing at a time. This level of concentration allows you to work more efficiently and produce higher quality results. Mindfulness also helps you to avoid getting caught up in negative thoughts or worries about the past or future, enabling you to stay grounded in the present moment. One way to practice mindfulness is to engage all your senses in the task...
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