Developing a healthy relationship with technology is crucial from "summary" of Indistractable by Nir Eyal,Julie Li-Eyal
In today's digital age, technology is an integral part of our daily lives. From smartphones to social media, we are constantly surrounded by screens and notifications that demand our attention. While technology has undoubtedly brought about numerous benefits and conveniences, it also has the potential to distract us and disrupt our focus. Developing a healthy relationship with technology is crucial in order to harness its benefits without falling victim to its pitfalls. This means striking a balance between using technology as a tool to enhance our lives and being mindful of its potential to detract from our well-being.
In the book "I...
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