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Prioritize your physical and mental wellbeing from "summary" of Thrive by Grant Lichtman
In our fast-paced world, it is easy to get caught up in the hustle and bustle of daily life. We often prioritize work and other responsibilities over our own physical and mental wellbeing. However, it is essential to remember that taking care of ourselves should be at the top of our priority list. When we neglect our physical health, we are more susceptible to illness and burnout. It is crucial to make time for regular exercise, proper nutrition, and sufficient rest. These simple practices can have a significant impact on our overall health and well-being. Similarly, our mental health is just as ...
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