Selfcontrol requires effort from "summary" of Thinking, Fast and Slow... in 30 Minutes by 30 Minute Expert Summary Staff
In everyday life, we are constantly faced with decisions that require self-control. Whether it's resisting the temptation to eat unhealthy food, procrastinating on important tasks, or managing our emotions during a stressful situation, self-control plays a crucial role in our overall well-being. However, what many people fail to realize is that self-control is not something that comes naturally to us; it requires conscious effort and willpower. Research has shown that self-control is a limited resource that can be depleted over time. This means that the more we exert self-control, the harder it becomes to resist temptation in the future. In other words, self-control is like a muscle that needs to be exercised regularly in order to stay strong. This is why people often find it difficult to stick to a diet or break a bad habit – they have depleted their self-control reserves through previous efforts...
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