Learn to say no to avoid overwhelm from "summary" of Think Straight by Darius Foroux
One of the most important skills you can develop in life is the ability to say no. We live in a world where we are constantly bombarded with requests, demands, and opportunities. It's easy to fall into the trap of saying yes to everything that comes our way. But the truth is, saying yes to everything is a surefire way to become overwhelmed. When we say yes to every request that comes our way, we spread ourselves too thin. We end up taking on more than we can handle, and as a result, our performance suffers. We become stressed, anxious, and burnt out. We lose sight of our priorities and goals. We become reactive instead of proactive. In short, we become overwhelmed. Learning to say no is not about being selfish or uncaring. It's about setting boundaries and protecting your time and energy. It's about rec...
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