Take time for reflection and introspection from "summary" of Happier : Learn the Secrets to Daily Joy and Lasting Fulfillment by Tal Ben-Shahar
One of the key practices for cultivating happiness and fulfillment is to set aside time for reflection and introspection. This involves taking a step back from the busyness of daily life to examine our thoughts, emotions, and actions. By engaging in this process, we can gain a deeper understanding of ourselves, our values, and our goals. Reflection allows us to pause and consider the choices we have made and the direction in which we are heading. It provides an opportunity to assess whether our current path aligns with our values and desires. Through introspection, we can identify areas for growth and improvement, as well as acknowledge our strengths and accomplishments. When we take time for re...
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