Prioritize selfcare and well-being from "summary" of THINK STRAIGHT: Change Your Thoughts, Change Your Life by Darius Foroux
Taking care of yourself should always be your number one priority. It's easy to get caught up in the hustle and bustle of everyday life and forget to focus on your own well-being. But if you don't take care of yourself, how can you expect to take care of anything or anyone else?Prioritizing self-care means making sure you are physically, mentally, and emotionally healthy. This includes getting enough sleep, eating well, exercising regularly, and taking time to relax and recharge. It also means setting boundaries and saying no when you need to, in order to avoid ...
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