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Practice selfreflection and self-improvement from "summary" of Think Like a Monk by Jay Shetty
Self-reflection is a powerful tool that allows us to take a step back and assess our thoughts, actions, and beliefs. It gives us the opportunity to delve into our innermost thoughts and feelings, helping us gain a deeper understanding of ourselves. By practicing self-reflection, we can identify areas in our lives where we may need to make changes or improvements. Self-improvement goes hand in hand with self-reflection. Once we have reflected on our thoughts and behaviors, we can then take steps to improve ourselves and strive to become the best version of ourselves. This process requires honesty and vulnerability, as we must be willing to acknowledge our shortcomings and work towards bettering ourselves. It is important to approach self-reflection and self-improvement with an open mind and a willingness to change. This means being receptive to feedback and constructive criticism, and being open to new ideas and perspectives. By being open-minded, we can continue to learn and grow, constantly evolving and becoming better versions of ourselves. Self-reflection and self-improvement are ongoing processes that require dedication and commitment. It is not always easy to confront our flaws and shortcomings, but by doing so, we can make positive changes in our lives. By continuously reflecting on our thoughts and behaviors, and actively working towards self-improvement, we can cultivate a greater sense of self-awareness and lead more fulfilling and purposeful lives.
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