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Practice forgiveness for inner healing from "summary" of Think Like a Monk by Jay Shetty
Forgiveness is a powerful tool for inner healing. It allows us to let go of the negative emotions that hold us back and create space for positive energy to flow through us. When we hold onto grudges and resentment, we are not only hurting the other person but also ourselves. It's like drinking poison and expecting the other person to die. Forgiveness is not about condoning the other person's actions or pretending that what they did was okay. It's about releasing ourselves from the burden of carrying around anger and bitterness. When we forgive, we free ourselves from the past and open ourselves up to a brighter future. Forgiveness is a gift we give ourselves. It is a way of taking back our power and reclaiming our peace of mind. When we forgive, we are able to heal from the inside out. We can let go of the pain and move forward with a sense of lightness and freedom. Forgiveness is a practice that requires compassion and empathy. It involves seeing the humanity in others and recognizing that we are all flawed and imperfect. By forgiving others, we also forgive ourselves. We let go of the need to be right and embrace the power of love and understanding. Forgiveness is not always easy, but it is always worth it. It takes courage to let go of the past and embrace a future filled with forgiveness and healing. When we practice forgiveness, we create space for miracles to happen in our lives. We open ourselves up to new possibilities and opportunities for growth and transformation.
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